Pepper Calories

1 medium pepper (approx 2-3/4″ long, 2-1/2″ dia)1 cup, chopped pepper1 cup, sliced pepper1 tbsp of pepper1 large pepper (2-1/4 per lb, approx 3-3/4″ long, 3″ dia)100g of pepper1 ring pepper (3″ dia, 1/4″ thick)

Peppers Sweet Green Raw

Below you will find the calorie and nutrition data for your query ‘Pepper Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pepper

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your pepper are insignificant.

There are 20 calories in 1 medium pepper (approx 2-3/4″ long, 2-1/2″ dia) (119g)

Nutrition in 1 medium pepper (approx 2-3/4″ long, 2-1/2″ dia)

  • Calories: 20
  • Fat: 0.2 g
  • Carbs: 5.5 g
  • Fiber: 2 g
  • Protein: 1.1 g

There are 15 calories in 1 cup, sliced pepper (92g)

Nutrition in 1 cup, sliced pepper

  • Calories: 15
  • Fat: 0.2 g
  • Carbs: 4.2 g
  • Fiber: 1.6 g
  • Protein: 0.8 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Peppers Sweet Green Raw.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.


There are 1.5 calories in 1 tbsp of pepper (9.3g)

Nutrition in 1 tbsp of pepper

  • Calories: 1.5
  • Fat: 0 g
  • Carbs: 0.4 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

There are 27 calories in 1 large pepper (2-1/4 per lb, approx 3-3/4″ long, 3″ dia) (164g)

Nutrition in 1 large pepper (2-1/4 per lb, approx 3-3/4″ long, 3″ dia)

  • Calories: 27
  • Fat: 0.3 g
  • Carbs: 7.5 g
  • Fiber: 2.8 g
  • Protein: 1.5 g

There are 16 calories in 100g of pepper

Nutrition in 100g of pepper

  • Calories: 16
  • Fat: 0.2 g
  • Carbs: 4.6 g
  • Fiber: 1.7 g
  • Protein: 0.9 g

There are 1.6 calories in 1 ring pepper (3″ dia, 1/4″ thick) (10g)

Nutrition in 1 ring pepper (3″ dia, 1/4″ thick)

  • Calories: 1.6
  • Fat: 0 g
  • Carbs: 0.5 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

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