Bell Pepper Calories

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1 medium bell pepper (approx 2-3/4″ long, 2-1/2 dia.)1 cup, chopped bell pepper1 cup, sliced bell pepper1 tbsp of bell pepper1 large bell pepper (2-1/4 per pound, approx 3-3/4″ long, 3″ dia.)100g of bell pepper1 small bell pepper

Bell Pepper

Are Salads Keto?

Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Bell Pepper has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn.

Bell Pepper has an abundance of vitamins, minerals, antioxidants, and other phytonutrients.

Below you will find the calorie and nutrition data for your query ‘Bell Pepper Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bell Pepper

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Not Searching for Bell Pepper Calories? You will find a search option at the top of the page. We have thousands of no nonsense Calories pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your bell pepper are insignificant.

There are 26 calories in 1 medium bell pepper (approx 2-3/4″ long, 2-1/2 dia.) (119g)

Nutrition in 1 medium bell pepper (approx 2-3/4″ long, 2-1/2 dia.)

  • Calories: 26
  • Fat: 0.4 g
  • Carbs: 7.1 g
  • Fiber: 2.5 g
  • Protein: 1.2 g

There are 20 calories in 1 cup, sliced bell pepper (92g)

Nutrition in 1 cup, sliced bell pepper

  • Calories: 20
  • Fat: 0.3 g
  • Carbs: 5.5 g
  • Fiber: 1.9 g
  • Protein: 0.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Bell Pepper.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 2 calories in 1 tbsp of bell pepper (9.3g)

Nutrition in 1 tbsp of bell pepper

  • Calories: 2
  • Fat: 0 g
  • Carbs: 0.6 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

There are 36 calories in 1 large bell pepper (2-1/4 per pound, approx 3-3/4″ long, 3″ dia.) (164g)

Nutrition in 1 large bell pepper (2-1/4 per pound, approx 3-3/4″ long, 3″ dia.)

  • Calories: 36
  • Fat: 0.5 g
  • Carbs: 9.8 g
  • Fiber: 3.4 g
  • Protein: 1.6 g

There are 22 calories in 100g of bell pepper

Nutrition in 100g of bell pepper

  • Calories: 22
  • Fat: 0.3 g
  • Carbs: 6 g
  • Fiber: 2.1 g
  • Protein: 1 g

There are 16 calories in 1 small bell pepper (74g)

Nutrition in 1 small bell pepper

  • Calories: 16
  • Fat: 0.2 g
  • Carbs: 4.4 g
  • Fiber: 1.6 g
  • Protein: 0.7 g

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