How Much Protein in Sushi

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1 medium 30g of sushi1 oz of 28g sushi1 small 20g of sushi100g of sushi1 large 40g of sushi1 full roll 160g of sushi100g of sushi

Sushi Roll

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Sushi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 30g of sushi roll will give 4% of your daily protein.
Based on 60g of protein required 30g of sushi roll will give 4% of your daily protein.
Based on 70g of protein required 30g of sushi roll will give 3% of your daily protein.

There are 2.1 grams of protein in 1 medium 30g of sushi

Nutrition in 1 medium 30g of sushi

  • Calories: 61
  • Fat: 0.6 g
  • Carbs: 12 g
  • Fiber: 0 g
  • Protein: 2.1 g

There are 1.4 grams of protein in 1 small 20g of sushi

Nutrition in 1 small 20g of sushi

  • Calories: 41
  • Fat: 0.4 g
  • Carbs: 8 g
  • Fiber: 0 g
  • Protein: 1.4 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 7 grams of protein in 100g of sushi

    Nutrition in 100g of sushi

    • Calories: 204
    • Fat: 2 g
    • Carbs: 40 g
    • Fiber: 0 g
    • Protein: 7 g

    There are 2.8 grams of protein in 1 large 40g of sushi

    Nutrition in 1 large 40g of sushi

    • Calories: 82
    • Fat: 0.8 g
    • Carbs: 16 g
    • Fiber: 0 g
    • Protein: 2.8 g

    There are 11.2 grams of protein in 1 full roll 160g of sushi

    Nutrition in 1 full roll 160g of sushi

    • Calories: 326
    • Fat: 3.2 g
    • Carbs: 64 g
    • Fiber: 0 g
    • Protein: 11.2 g

    There are 7 grams of protein in 100g of sushi

    Nutrition in 100g of sushi

    • Calories: 204
    • Fat: 2 g
    • Carbs: 40 g
    • Fiber: 0 g
    • Protein: 7 g

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