30 Day Butt Challenge

 
30 Day Challenge Crunches Squats Jumping Jacks:
Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the Continue Reading →

30 Day Challenge Fitness Recovery:
You may not be able to see your metabolism as it's not tangible, but that doesn't mean that it doesn't play a vital role in your health. This one process in the body can Continue Reading →

30 Day Challenge Sit Ups Bridges Mountain Climbers:
Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the Continue Reading →

30 Day Challenge Squats Bridges Push Ups:
Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the Continue Reading →

30 Day Dumbbell Challenge:
Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the Continue Reading →

30 Day Yoga Challenge For Beginners:
Your Yoga Challenge starts with a fast cardio burst going into Suraya Namaskar A (Sun Salutation).  The intensity of the cardio and the numbers of sets performed will Continue Reading →

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