To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and aerobic capacity, run last.
- Best Cross Training for Recovery: Yoga, Pilates, Walking, Golf
- Best Cross Training for Cardio: Elliptical Machine, Swimming, Biking, Aqua Jogging, Dancing
- Best Cross Training for Strength: Weight Training, Rock Climbing
- Best Cross Training for HIIT: Rowing Machine, Spinning
Recently Viewed
Calories Burned Running 5 mph (12 Min Mile)
Calories Burned Running 6 mph (10 Min Mile)
Calories Burned per Mile Running
Calories Burned Running 16 km/h
Calories Burned Running 10 mph (6 Min Mile)
Calories Burned Running 20 km/h
Calories Burned in a 10k Marathon
Calories Burned Running Cross-Country
Calories Burned Running 5 mph
Calories Burned Running 4 Miles
Men age 17-25 should complete 10 kms in a 60 minute period and Men 25-35 should complete 10 kms in 62 minutes. Women in the 17-21 age range, should complete 10 kms in 61 minutes with Women 25-35 achieving 63 minutes.
Over 35s Men over 35 should complete 10 kms in a 65 minute period and Women over 35 should complete 10 kms in 66 minutes.
Over 60s Men over 60, should complete 10 kms in 67 minutes with Women over 60 managing it in 68.
Safety It goes without saying, consult your doctor before starting kms, especially as you get older, if you have health concerns or have not had a recent check up.
10 kms should take about 60 minutes on average.
Calories Burned in 1 hour
Calories Burned in 40 minutes
Calories Burned in 40 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours
Recently Viewed
30 Day Challenge Crunches Squats Jumping Jacks
30 Day Challenge Sit Ups Squats High Knees
30 Day Weight Training Challenge
30 Day Yoga Challenge Weight Loss
30 Day Challenge Fitness Recovery
30 Day Challenge Squats Bridges Push Ups
30 Day Yoga Challenge For Beginners
30 Day Challenge Sit Ups Bridges Mountain Climbers
30 Day Challenge Push Ups Lunges Jumping Rope
30 Day Challenge Fitness Recovery 2nd Stage