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30 Day Challenge Fitness Recovery 2nd Stage
30 Day Challenge Fitness Recovery
30 Day Challenge Sit Ups Squats High Knees
30 Day Challenge Squats Bridges Push Ups
30 Day Challenge Sit Ups Bridges Mountain Climbers
30 Day Dumbbell Challenge
30 Day Challenge Crunches Squats Jumping Jacks:Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the Continue Reading →
30 Day Challenge Fitness Recovery:You may not be able to see your metabolism as it's not tangible, but that doesn't mean that it doesn't play a vital role in your health. This one process in the body can Continue Reading →
30 Day Challenge Sit Ups Bridges Mountain Climbers:Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the Continue Reading →
30 Day Challenge Squats Bridges Push Ups:Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the Continue Reading →
30 Day Dumbbell Challenge:Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the Continue Reading →
30 Day Yoga Challenge For Beginners:Your Yoga Challenge starts with a fast cardio burst going into Suraya Namaskar A (Sun Salutation). The intensity of the cardio and the numbers of sets performed will Continue Reading →