If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great cardio alternative to other HIIT workouts. How many calories does Zumba burn? You can burn 500-1000 Zumba calories per hour but choose your level from this list then check for your weight for an accurate calorie count. The bottom level, Zumba, refers to home dancing, then in order of intensity: Zumba Dance Beginners, Zumba Dance, Zumba Fitness, Zumba Step, Zumba Weight Loss, Zumba Workout
Calories Burned in 1 hour
Weight 100lb:405
Weight 120lb:486
Weight 125lb:506
Weight 150lb:607
Weight 175lb:708
Weight 200lb:810
Weight 250lb:1012
Weight 300lb:1214
Calories Burned in 40 minutes
Weight 100lb:270
Weight 120lb:324
Weight 125lb:337
Weight 150lb:405
Weight 175lb:472
Weight 200lb:540
Weight 250lb:675
Weight 300lb:810
Calories Burned in 40 minutes
Weight 100lb:270
Weight 120lb:324
Weight 125lb:337
Weight 150lb:405
Weight 175lb:472
Weight 200lb:540
Weight 250lb:675
Weight 300lb:810
Calories Burned in 45 minutes
Weight 100lb:304
Weight 120lb:364
Weight 125lb:380
Weight 150lb:455
Weight 175lb:531
Weight 200lb:607
Weight 250lb:759
Weight 300lb:911
Calories Burned in 1 hour 30 mins
Weight 100lb:607
Weight 120lb:729
Weight 125lb:759
Weight 150lb:911
Weight 175lb:1063
Weight 200lb:1214
Weight 250lb:1518
Weight 300lb:1822
Calories Burned in 2 hours
Weight 100lb:810
Weight 120lb:972
Weight 125lb:1012
Weight 150lb:1214
Weight 175lb:1417
Weight 200lb:1619
Weight 250lb:2024
Weight 300lb:2429
