If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great cardio alternative to other HIIT workouts. How many calories does Zumba burn? You can burn 500-1000 Zumba calories per hour but choose your level from this list then check for your weight for an accurate calorie count. The bottom level, Zumba, refers to home dancing, then in order of intensity: Zumba Dance Beginners, Zumba Dance, Zumba Fitness, Zumba Step, Zumba Weight Loss, Zumba Workout
Calories Burned in 1 hour
Weight 100lb:357
Weight 120lb:429
Weight 125lb:447
Weight 150lb:536
Weight 175lb:625
Weight 200lb:714
Weight 250lb:893
Weight 300lb:1072
Calories Burned in 40 minutes
Weight 100lb:238
Weight 120lb:286
Weight 125lb:298
Weight 150lb:357
Weight 175lb:417
Weight 200lb:476
Weight 250lb:595
Weight 300lb:714
Calories Burned in 40 minutes
Weight 100lb:238
Weight 120lb:286
Weight 125lb:298
Weight 150lb:357
Weight 175lb:417
Weight 200lb:476
Weight 250lb:595
Weight 300lb:714
Calories Burned in 45 minutes
Weight 100lb:268
Weight 120lb:321
Weight 125lb:335
Weight 150lb:402
Weight 175lb:469
Weight 200lb:536
Weight 250lb:670
Weight 300lb:804
Calories Burned in 1 hour 30 mins
Weight 100lb:536
Weight 120lb:643
Weight 125lb:670
Weight 150lb:804
Weight 175lb:938
Weight 200lb:1072
Weight 250lb:1340
Weight 300lb:1607
Calories Burned in 2 hours
Weight 100lb:714
Weight 120lb:857
Weight 125lb:893
Weight 150lb:1072
Weight 175lb:1250
Weight 200lb:1429
Weight 250lb:1786
Weight 300lb:2143
