If you want to lose weight or simply get fit, Zumba is amazing for that. Zumba is an effective interval-style, full-body workout. Considering the pace and high intensity, zumba workouts are a great cardio alternative to other HIIT workouts. How many calories does Zumba burn? You can burn 500-1000 Zumba calories per hour but choose your level from this list then check for your weight for an accurate calorie count. The bottom level, Zumba, refers to home dancing, then in order of intensity: Zumba Dance Beginners, Zumba Dance, Zumba Fitness, Zumba Step, Zumba Weight Loss, Zumba Workout
Calories Burned in 1 hour
Weight 100lb:305
Weight 120lb:366
Weight 125lb:381
Weight 150lb:457
Weight 175lb:533
Weight 200lb:610
Weight 250lb:762
Weight 300lb:914
Calories Burned in 40 minutes
Weight 100lb:203
Weight 120lb:244
Weight 125lb:254
Weight 150lb:305
Weight 175lb:356
Weight 200lb:406
Weight 250lb:508
Weight 300lb:610
Calories Burned in 40 minutes
Weight 100lb:203
Weight 120lb:244
Weight 125lb:254
Weight 150lb:305
Weight 175lb:356
Weight 200lb:406
Weight 250lb:508
Weight 300lb:610
Calories Burned in 45 minutes
Weight 100lb:229
Weight 120lb:274
Weight 125lb:286
Weight 150lb:343
Weight 175lb:400
Weight 200lb:457
Weight 250lb:572
Weight 300lb:686
Calories Burned in 1 hour 30 mins
Weight 100lb:457
Weight 120lb:549
Weight 125lb:572
Weight 150lb:686
Weight 175lb:800
Weight 200lb:914
Weight 250lb:1143
Weight 300lb:1372
Calories Burned in 2 hours
Weight 100lb:610
Weight 120lb:732
Weight 125lb:762
Weight 150lb:914
Weight 175lb:1067
Weight 200lb:1219
Weight 250lb:1524
Weight 300lb:1829
