Warrior 3 is an intermediate balancing yoga pose that creates stability throughout your entire body. It utilizes all of the muscles throughout your core, arms and legs. The position improves balance, posture and full-body coordination while it strengthens the whole back side of the body.
yoga-pose,
Sanskrit: Virabhadrasana III
Type: Standing
Level: Intermediate
- Engage abs and lengthen spine as you reach your arms toward the front of the room and begin lifting your left leg behind you.
- Continue reaching arms forward and left leg back until your body is parallel to the floor and eyes are gazing at the front of your mat.
- Keep abs tight!
- Relax neck and shoulder and breathe gently in and out.
- Hold 30 seconds and switch legs.
Calories Burned in 15 minutes
Calories Burned in 40 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 15 mins
Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours
