This yoga pose, can aid insomnia, spine problems and also improves concentration powers and mental balance. It increases the blood circulation in the brain and improves the brains functions and memory. People suffering from liver disease, poor circulation or headaches can perform this yoga asana regularly. Beginners should start with wall assisted poses until fully confident,
yoga-pose,
Sanskrit: Eka Pada Sirsasana
Type: Inversion
Level: Advanced
Sit on the floor with your legs stretched out in front of you.
Calories Burned in 15 minutes
Weight 100lb:124
Weight 120lb:149
Weight 125lb:155
Weight 150lb:186
Weight 175lb:217
Weight 200lb:248
Weight 250lb:310
Weight 300lb:371
Calories Burned in 40 minutes
Weight 100lb:330
Weight 120lb:396
Weight 125lb:413
Weight 150lb:495
Weight 175lb:578
Weight 200lb:660
Weight 250lb:826
Weight 300lb:991
Calories Burned in 45 minutes
Weight 100lb:371
Weight 120lb:446
Weight 125lb:464
Weight 150lb:557
Weight 175lb:650
Weight 200lb:743
Weight 250lb:929
Weight 300lb:1114
Calories Burned in 1 hour 15 mins
Weight 100lb:619
Weight 120lb:743
Weight 125lb:774
Weight 150lb:929
Weight 175lb:1084
Weight 200lb:1238
Weight 250lb:1548
Weight 300lb:1857
Calories Burned in 1 hour 30 mins
Weight 100lb:743
Weight 120lb:892
Weight 125lb:929
Weight 150lb:1114
Weight 175lb:1300
Weight 200lb:1486
Weight 250lb:1857
Weight 300lb:2229
Calories Burned in 2 hours
Weight 100lb:991
Weight 120lb:1189
Weight 125lb:1238
Weight 150lb:1486
Weight 175lb:1734
Weight 200lb:1981
Weight 250lb:2477
Weight 300lb:2972
