Yoga Nidra

If you are new to yoga, please find a qualified instructor to take you through the asanas correctly. If you are not able to get out then online help is an option but please ensure they are qualified to guide you. I am happy to recommend Dee (aka Yogaman) – just drop me a line and I will put you in touch

yoga

Nidra is a deep state of conscious rest, an ancient style of meditation that is no longer reserved for the advanced. It’s becoming a regular event in yoga classes.

Yoga Nidra or ‘Yogic sleep’, is a relaxation and meditative technique that has been proven to restore our neuro- networking system. Anyone can practice Yoga Nidra no matter their age, physical ability or health condition. Yoga Nidra’s healing effects are cumulative. It is recommended that you practice as often as you can. As little as 10 minutes a day can have many benefits.

Calories Burned in 15 minutes

Weight 100lb:13

Weight 120lb:16

Weight 125lb:16

Weight 150lb:20

Weight 175lb:23

Weight 200lb:26

Weight 250lb:33

Weight 300lb:39

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Calories Burned in 40 minutes

Weight 100lb:35

Weight 120lb:42

Weight 125lb:44

Weight 150lb:52

Weight 175lb:61

Weight 200lb:70

Weight 250lb:87

Weight 300lb:105

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Calories Burned in 45 minutes

Weight 100lb:39

Weight 120lb:47

Weight 125lb:49

Weight 150lb:59

Weight 175lb:69

Weight 200lb:79

Weight 250lb:98

Weight 300lb:118

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Calories Burned in 1 hour 15 mins

Weight 100lb:65

Weight 120lb:79

Weight 125lb:82

Weight 150lb:98

Weight 175lb:115

Weight 200lb:131

Weight 250lb:164

Weight 300lb:196

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Calories Burned in 1 hour 30 mins

Weight 100lb:79

Weight 120lb:94

Weight 125lb:98

Weight 150lb:118

Weight 175lb:138

Weight 200lb:157

Weight 250lb:196

Weight 300lb:236

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Calories Burned in 2 hours

Weight 100lb:105

Weight 120lb:126

Weight 125lb:131

Weight 150lb:157

Weight 175lb:183

Weight 200lb:210

Weight 250lb:262

Weight 300lb:314

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