We use forward bends to work the entire body. They stretch and strengthen the muscles along the spine, as well as the shoulder muscles, pelvic girdle and legs. In addition, forward bends strengthen the abdominal muscles so make sure you engage them. They also gently compress abdominal organs, increasing circulation to that area. If, like me, you suffer occasional headaches or migraines, this is well worth a try. If need be, work over the edge of the bed, for comfort and safety, if you are unwell.
yoga-pose,
Sanskrit: Uttanasana
Type: Standing
Level: Beginner
- Start in Tadasana, Mountain pose. Inhale as you raise your arms.
- As you exhale, engage your thighs, pull the tummy in and up and bend forward, hinging from the hips.
- Place your hands or fingertips on the floor, in front of your feet or next to your feet, or hold onto the back of your ankles or calves.
- Keep your hips over your heels as you press your heels into the floor. Roll the top of your inner thighs slightly in.
- Let your head hang, keeping the neck relaxed. Lengthen your spine as you inhale. Soften deeper into the pose as you exhale.
Calories Burned in 15 minutes
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