A study by Boston University followed 320 patients for 12 weeks of yoga and found that it was beneficial. We all feel that slight discomfort when stretching muscles, especially for the first time, that’s normal and it usually feels good, but if you aren’t sure then go steady until you are convinced it is benefitting you not harming you. Remember, you may not see the result until next day or even the day after. The golden rule, go slow and IF IT HURTS STOP!
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Yoga Cat Cow Pose:The Cat-Cow Pose is a yoga essential and involves moving the spine from a rounded position (cow Pose) to an arched one (cat pose). Each movement is done in conjunction Continue Reading →
Yoga Childs Pose:This yoga pose is very simple yet calming pose which we can do in bed too. It is an excellent yoga exercise for those suffering from back pain as it's stretches and Continue Reading →
Yoga Cobra Pose:Bhujangasana (cobra pose) gives an excellent result for those who want to lose weight and increase metabolism. This pose improves the function of the liver, kidney, Continue Reading →
Yoga Standing Half Forward Bend:Also known as half lift or standing half forward fold, this pose opens up the chest and shoulders, elongates the spine, and activates the abdominal muscles. Since you Continue Reading →
Yoga Triangle Pose:The Triangle Pose (Trikonasana in Sanskrit) consists of straight lines and clear angles: Your spine, your upper arm, and the front leg shoulder form a perfect triangle. Continue Reading →
Yoga Standing Forward Bend:Uttanasana is a forward bending pose which relieves us from stress and anxiety. With the arm bind, this standing forward bend variation provides a deep shoulder stretch. Continue Reading →
Back pain, including lower back pain can make doing even the most routine things highly uncomfortable or even downright painful. However while this pain should not put a stop to your workout, you need to use caution. It goes without saying, check with your medical practitioner first. Some yoga asanas with a spinal twist are recommended elsewhere but in my view, this is a gamble as to whether it hurts or helps – so stick to the basics and listen to your body.
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