You can simply select this yoga asana from this list of effective yoga poses. This is also known as a downward facing dog posture. It is when you bend almost completely in front with only your hip portion pointing upwards. This yoga posture is very helpful and is considered as the yoga pose for women. It is because the regular practice of this can cure symptoms of menopause and can also balance your period cycle. In general this asana also helps to balance the functioning of the digestive system thus keeping away acidity and gas.
yoga-pose,
Sanskrit: Adho Mukha Svanasana
Type: Standing
Level: Beginner
- From all fours, walk your hands 6 inches in front of you.
- Tuck your toes and lift your hips up and back to lengthen your spine.
- If your hamstrings are tight, keep your knees bent in order to bring your weight back into the legs.
- Spread your fingers wide, press into your hands, and rotate your arms so that your biceps are facing toward one another.
- Press your thighs back toward the wall behind you.
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