This asana is all about lying down like a corpse. This yoga asana is a quite versatile asana and doing it before bed helps in emptying your thoughts so they don’t keep you up at night, or use the time in the morning to set an intention for the day ahead. This is one of the best yoga postures to help you de-stress from all the tension you hold, so that we can have a good nights sleep.
yoga-pose,
Sanskrit: Savasana
Type: Supine
Level: Beginner
- Lie faceup, bringing your legs to the outer edges of your mat, like a starfish.
- Splay your feet out to the sides.
- Place arms along sides, palms facing up.
- Close your eyes and relax.
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