Whey Protein Calories

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1 medium 30g of whey protein1 scoop 30g of whey protein1 small 15g of whey protein100g of whey protein1 large 60g of whey protein1 shake whey protein100g of whey protein

Beverages Protein Powder Whey Based

Below you will find the calorie and nutrition data for your query ‘Whey Protein Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whey Protein

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your whey protein are insignificant.

There are 89 calories in 1 medium 30g of whey protein

Nutrition in 1 medium 30g of whey protein

  • Calories: 89
  • Fat: 0.5 g
  • Carbs: 1.9 g
  • Fiber: 0.9 g
  • Protein: 23.4 g

There are 45 calories in 1 small 15g of whey protein

Nutrition in 1 small 15g of whey protein

  • Calories: 45
  • Fat: 0.2 g
  • Carbs: 0.9 g
  • Fiber: 0.5 g
  • Protein: 11.7 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Beverages Protein Powder Whey Based.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 297 calories in 100g of whey protein

Nutrition in 100g of whey protein

  • Calories: 297
  • Fat: 1.6 g
  • Carbs: 6.2 g
  • Fiber: 3.1 g
  • Protein: 78.1 g

There are 178 calories in 1 large 60g of whey protein

Nutrition in 1 large 60g of whey protein

  • Calories: 178
  • Fat: 1 g
  • Carbs: 3.7 g
  • Fiber: 1.9 g
  • Protein: 46.9 g

There are 134 calories in 1 shake whey protein (45g)

Nutrition in 1 shake whey protein

  • Calories: 134
  • Fat: 0.7 g
  • Carbs: 2.8 g
  • Fiber: 1.4 g
  • Protein: 35.1 g

There are 297 calories in 100g of whey protein

Nutrition in 100g of whey protein

  • Calories: 297
  • Fat: 1.6 g
  • Carbs: 6.2 g
  • Fiber: 3.1 g
  • Protein: 78.1 g

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