Recipe Category: Meat
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Ingredients
SERVES 6 – Cooker: 4- to 8-quart – Time: 20 minutes at HIGH pressure
- 1 lemon
- 2 navel oranges
- 6 (8- to 10-ounce) venison shanks, cut from the hind shanks, tied with kitchen twine to prevent them from falling apart during cooking
- ½ cup all-purpose flour
- 4 tablespoons olive oil
- sea salt and freshly ground black pepper
- 2 large white onions, chopped
- 1 medium carrot, shredded
- 2 ribs celery, chopped
- 1 cup fruity red wine, such as Chianti
- 1 cup fresh carrot juice
- 1 (28-ounce can) San Marzano plum tomatoes in juice, drained and crushed with your hands
- 2 cups reduced-sodium chicken broth
- 2 bay leaves
- 4 whole cloves
- 1 sprig fresh rosemary
- 10 juniper berries
- 1 tablespoon tomato paste
Method
- Peel the zest from the oranges and lemon in wide strips with a vegetable peeler
- Set the zest of 1 orange and lemon aside for the sauce
- Slice the zest of the other orange into strips about 1/8 inch wide and set aside for garnish
- Remove and discard the pithy membrane of 1 orange, then slice into segments and reserve for garnish
- Juice the second orange and set the juice aside
- Pat the venison dry with paper towels and sprinkle with the flour
- In a 5- to 8-quart pressure cooker, heat 2 tablespoons of the oil over medium-high heat until very hot
- Add 2 or 3 shanks (however many will fit in a single layer) and brown on all sides, about 3 minutes total
- Transfer to a plate and tent with aluminum foil to keep warm
- Repeat with the remaining 2 tablespoons oil and venison shanks
- Season to taste with salt and pepper
- Add the onions, carrot, and celery to the pot and cook, stirring a few times, until softened, about 5 minutes
- Add the wine, scraping up any browned bits from the bottom of the pot
- Stir in the carrot juice, reserved orange juice, reserved wide strips of lemon and orange zest, tomatoes, and broth
- Add the bay leaf, cloves, rosemary, and juniper berries
- Return the veal shanks and any accumulated juices to the pot, pushing them down into the liquid
- Place the tomato paste on top
- Do not stir it in
- Close and lock the lid
- Set the burner heat to high
- When the cooker reaches HIGH pressure, reduce the burner heat as low as you can and still maintain HIGH pressure
- Set a timer to cook for 20 minutes
- Remove the pot from the heat
- Open the cooker with the Natural Release method; let stand for 15 minutes
- Be exact with your timing, so set a timer
- Be careful of the steam as you remove the lid
- Skim off any fat from the top of the sauce
- Let rest about 10 minutes
- Discard the bay leaf, rosemary stalk, zest, and cloves
- Serve each osso bucco with plenty of vegetables and sauce
- Garnish with the reserved orange segments and zest, and serve with polenta or a risotto, if you like
- High-quality outdoor pastured or heirloom pork is finding its way into the general market
- Cooks looking for a better product than factory-farmed pork are seeking out crate-free, pastured pork, pigs that are allowed to do what they naturally do, which is root, dig, and graze in pastures and woods
- While commercial pork is often fed anything cheap, pastured heritage hogs are given free range of pasture and supplemented with vegetables and grain, yielding a delicious meat
- Look for Animal Welfare Approved pork, which is raised with no antibiotics, no steroids to hasten growth, and no medicated food
- Organic pork is fed 100 percent organic corn and soy, and hormones are illegal
- It can be raised indoors but must have some time pastured
- Natural pork, which is minimally processed-meaning no synthetic ingredients or colorings can be added-is raised on organic feed
Full List of Meat Recipes
Full List of Venison Recipes