Venetian Keto Rice Recipe

Venetian Keto Rice Recipe

Ingredients

• 1/2 head cauliflower
• 1 tablespoon (15 ml) olive oil
• 2 tablespoons (28 g) butter
• 1 cup (100 g) sliced mushrooms
• 3 anchovy fillets, minced
• 1 clove garlic, crushed
• 3 tablespoons (18.8 g) grated Parmesan cheese

Method

1. Run the cauliflower through the shredding blade of your food processor
2. Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and cook on high for 5 to 6 minutes
3. When its done, uncover immediately!
4. Combine the olive oil and butter in a big, heavy skillet over medium heat, swirling together as the butter melts
5. Add the mushrooms and saute until they’re soft and changing color
6. If your mushroom slices are quite large, you may want to break them up a bit with the edge of your spatula as you stir
7. When the mushrooms are soft, stir in the minced anchovies and garlic
8. Add the cauli-rice, undrained-that little bit of water is going to help the flavors blend
9. Stir well to distribute all the flavors
10. Stir in the Parmesan cheese and serve

Makes 3 to 4 servings

1. Each will have 4 g protein; 2 g carbohydrate; 1 g dietary fiber; 1 g usable carb

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