Vegetarian Spaghetti Sauce Slow Cooker Recipe

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Recipe Category: Vegetarian

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Vegetarian Spaghetti Sauce Slow Cooker Recipe

Ingredients

  • 328 g eggplant, peeled and cut into 1-inch 2 5 cm cubes
  • 1 cup (160 g) chopped onion
  • 300 g chopped red bell pepper
  • 3 teaspoons (12 g) minced garlic
  • 1 can (28 ounces, or 785 g) no-salt-added crushed tomatoes, undrained
  • 1 can (28 ounces, or 785 g) no-salt-added diced tomatoes, undrained
  • 1 can (6 ounces, or 170 g) no-salt-added tomato paste
  • 2 tbsps (30 g) brown sugar
  • 2 tbsps (12 g) Italian seasoning
  • ¼ teaspoon red pepper flakes

Method

  1. In a slow cooker, combine all ingredients
  2. Cover and cook on low for 10 to 12 hours or on high for 5 to 6 hours
  3. Yield: 6 servings
  4. Per serving: 392 g water; 128 calories (5% from fat, 13% from protein, 82% from carb)

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