Vegetable Quiche Recipe

Vegetable Quiche Recipe

Ingredients

• Serving Size : 4
• 2 1/2 cup cooked vegetables*
• 4 ounce grated cheese
• 4 ounce chopped onions
• 1 cup evaporated skim milk
• 4 tablespoon flour
• 4 eggs**
• 1 teaspoon baking powder
• 1 teaspoon salt (optional)
• 4 teaspoon vegetable oil
• 1/2 teaspoon pepper

Method

1. Can substitute Egg Beaters, etc.
2. Dump vegetables, cheese, and onion in a 10″ pie pan sprayed with non-stick spray.
3. Blend remaining ingredients in blender and pour over vegetables and cheese.
4. Bake at 375 F for 20-30 minutes
5. WW Exchange per serving: 2 protein (1 egg and 1 cheese), 1/2 milk, 1 fat, 30 optional calories.
6. I usually use Egg Beaters and omit the vegetable oil.
7. This will also freeze well.

Full List of Vegetarian Recipes
Full List of Quiche Recipes