Recipe Category: Soup
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Ingredients
- ½ pound (225 g) ground turkey
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- ¼ cup (60 ml) egg substitute
- 1 tbsp (15 ml) olive oil
- 1 cup (130 g) sliced carrots
- ½ teaspoon crushed garlic
- 140 g sliced mushrooms
- 475 ml low-salt beef broth
- 10 ounces 280 g low-salt cream of mushroom soup 2
- 2 tbsps (32 g) no-salt-added tomato paste
Method
- In a small bowl, mix together ground turkey, garlic powder, onion powder, and pepper
- Add egg substitute, stirring until well blended
- Form into small meatballs
- Heat olive oil in skillet
- Brown meatballs and drain well
- Transfer meatballs to slow cooker
- Add remaining ingredients
- Cover and cook on low 6 to 8 hours or on high 3 to 4 hours
- Yield: 8 servings
- Per serving: 148 g water; 108 calories (35% from fat, 42% from protein, 23% from carb)
Full List of Soup Recipes
Full List of Healthy Recipes