Tuna with Biscuits Recipe

Tuna With Biscuits Recipe

Ingredients

• Serving Size : 4
• 1/2 cup onion – chopped
• 2 tablespoons reduced calorie margarine
• 6 tablespoons flour
• 2 teaspoons instant chicken bouillon – granules
• 1/4 teaspoon salt
• 1/4 teaspoon dried thyme
• 1/8 teaspoon pepper
• 2 cups skim or 1% milk
• 1 1/2 cups water
• 13 ounces canned tuna; drained – flaked
• 2 cups frozen peas and carrots – (or mixed vegs)
• 3 tablespoons parsley
• 1 package (8) refrigerator biscuits

Method

1. Cook onion in margarine until tender but not brown.
2. Stir in flour, bullion granules, salt, thyme and pepper.
3. Add milk and water.
4. Cook and stir until thick and bubbly.
5. Stir in fish and cooked vegs and parsley.
6. Heat till bubbly.
7. Immediately pour into a 1 1/2-2qt casserole dish
8. Place biscuits on top and bake in a 400 F oven about 10-12 min (Cover top with aluminum foil after 7-8 min to keep top from getting too brown.
9. NOTE: If you change to a different meat or veg, you will have to adjust your exchanges, also with your biscuits.

Full List of Fish Recipes
Full List of Tuna Recipes