Tuna Tapenade Recipe

Tuna Tapenade Recipe

Ingredients

• Serving Size : 8
• 1 6 oz can – waterpacked albacore tuna – drained
• 1/2 cup dry-curd cottage cheese
• 2 tablespoons lemon juice
• 2 tablespoons fat-free mayo
• 2 teaspoons olive oil
• 1 tablespoon minced fresh parsley
• 1 teaspoon dried tarragon
• 1 teaspoon dijon mustard
• 3 carrots – cut into sticks
• 1 cup broccoli florets
• 3 stalks celery – cut into
• 2 cups cherry tomatoes (optional)

nutritional data per serving:

Method

1. In a food processor or blender, blend the tuna*, cottage cheese, lemon juice, mayo, oil, parsley, tarragon and mustard until smooth.
2. Chill.
3. To serve, arrange vegetables on a platter.
4. Use to dip in the tuna mixture.
5. As a change of pace, use this dip as a spread on toasted pita wedges.
6. * Variations: Replace the tuna with canned salmon.
7. Substitute your choice of raw veggies such as whole asparagus, cauliflower, zucchini, or jicama.

Full List of Fish Recipes
Full List of Tuna Recipes