Tuna Chowder Slow Cooker Recipe

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Recipe Category: Healthy

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Tuna Chowder Slow Cooker Recipe

Ingredients

  • 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes
  • 1 cup (100 g) chopped celery
  • 1 cup (160 g) chopped onion
  • 1 cup (130 g) coarsely shredded carrot
  • 1 tsp dried thyme, crushed
  • 1 tsp cayenne pepper
  • 1 tsp ground black pepper
  • 340g water-packed tuna, drained and broken into chunks

Method

  1. In a slow cooker, combine broth, potatoes, undrained tomatoes, celery, onion, carrot, thyme, cayenne pepper, and black pepper
  2. Cover and cook on low for 6 to 7 hours or on high for 3 to 4 hours
  3. Gently stir in tuna
  4. Let stand, covered, for 5 minutes
  5. Yield: 6 servings
  6. Per serving: 237 g water; 149 calories (12% from fat, 42% from protein, 46% from carb)

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