Tuna Chowder Slow Cooker Recipe

Tuna Chowder Slow Cooker Recipe

Ingredients

• 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes
• 1 cup (100 g) chopped celery
• 1 cup (160 g) chopped onion
• 1 cup (130 g) coarsely shredded carrot
• 1 tsp dried thyme, crushed
• 1 tsp cayenne pepper
• 1 tsp ground black pepper
• 340g water-packed tuna, drained and broken into chunks

Method

1. In a slow cooker, combine broth, potatoes, undrained tomatoes, celery, onion, carrot, thyme, cayenne pepper, and black pepper
2. Cover and cook on low for 6 to 7 hours or on high for 3 to 4 hours
3. Gently stir in tuna
4. Let stand, covered, for 5 minutes
5. Yield: 6 servings
6. Per serving: 237 g water; 149 calories (12% from fat, 42% from protein, 46% from carb)

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