Tuna Chili Texas-Style Recipe

Tuna Chili Texas-Style Recipe

Ingredients

• Serving Size : 4
• 1 cup red or green bell pepper – cubes
• 1/2 cup onion – chopped
• 1/2 cup celery – chopped
• 1 clove garlic – minced
• 2 tablespoons – water
• 1 can whole tomatoes w/juice-28 oz – cut up
• 1 can kidney beans-8 oz – drained
• 1 can tuna (6-1/2 oz) – drained and
• 2 tablespoons red wine vinegar
• 2 tablespoons chili powder*
• 1 teaspoon dried basil – crushed
• 1 teaspoon dried oregano – crushed
• 1/2 teaspoon ground cumin
• bottled hot pepper sauce – to taste

Method

1. In a 3-quart microwavable bowl or casserole, combine bell pepper, onion, celery, garlic and water.
2. Cover with waxed paper; micro-cook on High power for 4-5 minutes or until vegetables are nearly tender.
3. Stir in remaining ingredients except hot pepper sauce.
4. Cover; micro-cook on High power for 15-17 minutes, to allow flavors to blend, stirring every 3 minutes.
5. Season to taste with hot pepper sauce.
6. Makes 4 servings.
7. Preparation time: 10 minutes.
8. Calories: 206 per.

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