Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
From our Popular Recipe results for Tofu Scramble
Recently Viewed
Recipe For Keto Friendly Pancakes
Low Carb Muffin
Low Carb Pancakes
Keto Toast
Keto Pancakes Cream Cheese
Low Carb Protein Pancakes
Spicy South Indian Tofu Scramble

Spicy South Indian Tofu Scramble
Ingredients
- 2 teaspoons safflower or other neutral oil
- 1/4 teaspoon black mustard seeds
- 10 curry leaves, coarsely chopped
- pinch of asafetida (omit to make gluten-free).
- 2 cloves garlic, finely chopped
- 1/2 cup finely chopped red onion
- 1/2 cup chopped red bell pepper
- 2 tablespoons shredded coconut (dried or fresh)
- 1/4 teaspoon smoked paprika
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon cayenne
- 1/2 to 1 teaspoon salt
- 1/8 teaspoon Indian black salt
- 14-ounces firm tofu, drained
- 1 teaspoon lemon juice, for garnish
- a dash of black pepper, for garnish.
- 2 teaspoons shredded coconut, for garnish
Method
- Heat the oil in a skillet over medium heat
- Once the oil is hot, add the mustard seeds and let them start to pop
- Add the curry leaves and cook until the leaves are mostly crisp, 1 minute
- Add the asafetida and garlic and mix well
- Stir in the onion and bell pepper, and cook until the onion is golden, 6 minutes
- Add the coconut, paprika, turmeric, red pepper flakes, cayenne, salt, and Indian black salt and mix well
- Reduce the heat to medium-low
- Crumble or chop the tofu and add to the skillet
- Mix well and break the larger pieces
- Cover and cook for 6 to 8 minutes, stirring once halfway through
- Taste and adjust the salt and spices, if needed
- Cover and let sit for another 2 minutes so the flavors can develop
- Garnish with a dash of black pepper, lemon juice, and shredded coconut and serve
Full List of Tofu Recipes
Full List of Breakfast Recipes
Recently Viewed

Whisk together in a medium bowl almond flour, coconut flour, psyllium husk and xanthan gum Set aside Heat up water, butter, sweetener and salt in medium pot (or Dutch Continue Reading →

Combine the red pepper flakes, minced garlic, coriander, cumin, paprika and oregano in a large bowl Add the chicken and toss to combine In a large skillet, heat 2 tbsps Continue Reading →

Onions to taste Shred potatoes and dry in paper towels. Mix all ingredients together. Spoon in hot oil and turn when Continue Reading →

Steam the tofu for 5 minutes Set aside to cool Transfer half of the tofu to a blender or food processor Add the lemon juice, vinegar, oil and salt and process until Continue Reading →

Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove Continue Reading →