Tofu Nutrition Facts

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Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation.

Below you will find the calorie and nutrition data for your query ‘Tofu Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu

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Nutrition in 63g of tofu firm prepared with calcium sulfate and magnesium chloride (nigari) (Based on an average calorie intake of 2000 calories)
Women: Energy in 63g of tofu firm prepared with calcium sulfate and magnesium chloride (nigari) 47cals 2% of your daily calories.
Women: Protein in 63g of tofu firm prepared with calcium sulfate and magnesium chloride (nigari) 5.7g 6% of your daily protein.
Women: Carbs in 63g of tofu firm prepared with calcium sulfate and magnesium chloride (nigari) 1.8g 1% of your daily carbs.
Women: Fats in 63g of tofu firm prepared with calcium sulfate and magnesium chloride (nigari) 2.6g 3% of your daily maximum.
Men: Energy in 63g of tofu firm prepared with calcium sulfate and magnesium chloride (nigari) 47cals 2% of your daily calories.
Men: Protein in 63g of tofu firm prepared with calcium sulfate and magnesium chloride (nigari) 5.7g 5% of your daily protein.
Men: Carbs in 63g of tofu firm prepared with calcium sulfate and magnesium chloride (nigari) 1.8g 1% of your daily carbs.
Men: Fats in 63g of tofu firm prepared with calcium sulfate and magnesium chloride (nigari) 2.6g 3% of your daily maximum.

There are 47 calories in 1/2 cup of tofu (63g)

Nutrition in 1/2 cup of tofu

  • Calories: 47
  • Fat: 2.6 g
  • Carbs: 1.8 g
  • Fiber: 0.6 g
  • Protein: 5.7 g

There are 12 calories in 20 block tofu (16g)

Nutrition in 20 block tofu

  • Calories: 12
  • Fat: 0.7 g
  • Carbs: 0.5 g
  • Fiber: 0.1 g
  • Protein: 1.5 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 14 calories in 20 block tofu (18g)

Nutrition in 20 block tofu

  • Calories: 14
  • Fat: 0.8 g
  • Carbs: 0.5 g
  • Fiber: 0.2 g
  • Protein: 1.6 g

There are 74 calories in 100g of tofu

Nutrition in 100g of tofu

  • Calories: 74
  • Fat: 4.2 g
  • Carbs: 2.8 g
  • Fiber: 0.9 g
  • Protein: 9 g

There are 74 calories in 100g of tofu

Nutrition in 100g of tofu

  • Calories: 74
  • Fat: 4.2 g
  • Carbs: 2.8 g
  • Fiber: 0.9 g
  • Protein: 9 g

There are 74 calories in 100g of tofu

Nutrition in 100g of tofu

  • Calories: 74
  • Fat: 4.2 g
  • Carbs: 2.8 g
  • Fiber: 0.9 g
  • Protein: 9 g

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