Recipe Category: Lunch-Dinner
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Ingredients
- 3 tbsp. margarine
- 3 cups chopped onion
- 1 red bell pepper, coarsely chopped
- 1 green bell pepper, coarsely chopped
- 1 yellow bell pepper, coarsely chopped
- 3 tsp. chopped or minced garlic
- 4 cups low salt chicken broth
- 1 ½ lbs. new, red potatoes, cut into eighths
- ½ tsp. cumin
- ½ tsp. paprika
- ¼ tsp. cayenne pepper
- 1 large bag frozen corn, thawed
- 1 whole fully-cooked kielbasa or equivalent sausage meat
- 2/3 cup skim milk
- 2/3 cup fat free half-and-half cream
Method
- Melt margarine in large pot over medium heat
- Add onion, bell peppers and garlic and saute until peppers are tender, about 15 minutes
- Add broth, potatoes, cumin and cayenne pepper
- Bring to boil
- Reduce heat and simmer until potatoes are tender, about 30 minutes
- Puree half of the corn in a blender or food processor
- Add pureed corn, remaining whole corn, sausage, skim milk, and half-and-half to chowder
- Simmer until flavors are blended, at least 20 minutes
- Season chowder to taste
- If it gets too thick, just add more skim milk
Full List of Lunch-Dinner Recipes
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