Recipe Category: Vegan
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Ingredients
Makes 4 to 6 servings
- 1 pound tempeh, cut thinly sliced
- 2 tablespoons canola or grapeseed oil
- 1 medium red onion, cut into 1/2-inch dice
- 1 medium red bell pepper, cut into 1/2-inch dice
- 1 medium carrot, cut into 1/4-inch slices
- 2 garlic cloves, minced
- 1 (28-ounce) can diced tomatoes, drained
- 1/4 cup dry white wine
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- salt and freshly ground black pepper
Method
- In a medium saucepan of simmering water, cook the tempeh for 30 minutes
- Drain and pat dry
- In a large skillet, heat 1 tablespoon of the oil over medium heat
- Add the tempeh and cook until browned on both sides, 8 to 10 minutes total
- Remove from the skillet and set aside
- In the same skillet, heat the remaining 1 tablespoon oil over medium heat
- Add the onion, bell pepper, carrot and garlic
- Cover and cook until softened, about 5 minutes
- Add the tomatoes, wine, oregano, basil and salt and black pepper to taste and bring to a boil
- Reduce heat to low, add the reserved tempeh and simmer, uncovered, until the vegetables are soft and the flavors are well combined, about 30 minutes
- Serve immediately
Full List of Vegan Recipes
Full List of Tempeh Recipes