Tempeh Burgers Recipe

Tempeh Burgers Recipe

Ingredients

Makes 4 burgers

• 8 ounces tempeh, cut into 1/2-inch dice
• ¾ cup chopped onion 2 garlic cloves, chopped ¾ cup chopped walnuts
• 1/2 cup old-fashioned or quick-cooking oats
• 1 tablespoon minced fresh parsley
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 3 tablespoons olive oil
• dijon mustard
• 4 whole grain burger rolls
• sliced red onion, tomato, lettuce and avocado

Method

1. In a medium saucepan of simmering water, cook the tempeh for 30 minutes
2. Drain and set aside to cool
3. In a food processor, combine the onion and garlic and process until minced
4. Add the cooled tempeh, the walnuts, oats, parsley, oregano, thyme, salt and pepper
5. Process until well blended
6. Shape the mixture into 4 equal patties
7. In a large skillet, heat the oil over medium heat
8. Add the burgers and cook until cooked thoroughly and browned on both sides, about 7 minutes per side
9. Spread desired amount of mustard onto each half of the rolls and layer each roll with lettuce, tomato, red onion and avocado, as desired
10. Serve immediately

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