Taro Nutrition

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Nutrition in 104g of taro (Based on an average calorie intake of 2000 calories)
Women: Energy in 104g of taro 102cals 5% of your daily calories.
Women: Protein in 104g of taro 1.6g 2% of your daily protein.
Women: Carbs in 104g of taro 27.6g 11% of your daily carbs.
Women: Fats in 104g of taro 0.2g 0% of your daily maximum.
Men: Energy in 104g of taro 102cals 4% of your daily calories.
Men: Protein in 104g of taro 1.6g 1% of your daily protein.
Men: Carbs in 104g of taro 27.6g 9% of your daily carbs.
Men: Fats in 104g of taro 0.2g 0% of your daily maximum.

There are 102 calories in 1 cup, sliced taro (104g)

Nutrition in 1 cup, sliced taro

  • Calories: 102
  • Fat: 0.2 g
  • Carbs: 27.6 g
  • Fiber: 4.3 g
  • Protein: 1.6 g

There are 98 calories in 100g of taro

Nutrition in 100g of taro

  • Calories: 98
  • Fat: 0.2 g
  • Carbs: 26.5 g
  • Fiber: 4.1 g
  • Protein: 1.5 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 98 calories in 100g of taro

Nutrition in 100g of taro

  • Calories: 98
  • Fat: 0.2 g
  • Carbs: 26.5 g
  • Fiber: 4.1 g
  • Protein: 1.5 g

There are 98 calories in 100g of taro

Nutrition in 100g of taro

  • Calories: 98
  • Fat: 0.2 g
  • Carbs: 26.5 g
  • Fiber: 4.1 g
  • Protein: 1.5 g

There are 98 calories in 100g of taro

Nutrition in 100g of taro

  • Calories: 98
  • Fat: 0.2 g
  • Carbs: 26.5 g
  • Fiber: 4.1 g
  • Protein: 1.5 g

There are 98 calories in 100g of taro

Nutrition in 100g of taro

  • Calories: 98
  • Fat: 0.2 g
  • Carbs: 26.5 g
  • Fiber: 4.1 g
  • Protein: 1.5 g

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