Taco Sauce

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Taco Dip Slow Cooker

Taco Dip Slow Cooker

Ingredients

  • 455g fat-free cream cheese
  • 1 tsp low-salt onion soup mix
  • 1 pound (455 g) extra-lean ground beef
  • 2 tsps salt-free mexican seasoning
  • ½ cup (58 g) shredded Cheddar cheese
  • ¼ cup (38 g) finely chopped green bell pepper

Method

  1. Combine cream cheese and onion soup mix and spread in the bottom of slow cooker
  2. In a skillet over medium-high heat, brown beef with Mexican seasoning
  3. Place on top of cheese mixture
  4. Sprinkle with Cheddar cheese, then green pepper
  5. Cover and cook on low 2 to 3 hours
  6. Yield: 10 servings
  7. Per serving: 63 g water; 238 calories (69% from fat, 25% from protein, 6% from carb)

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