Swiss Chard Nutrition

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Chard Swiss Raw

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Nutrition in 36g of swiss chard (Based on an average calorie intake of 2000 calories)
Women: Energy in 36g of swiss chard 6cals 0% of your daily calories.
Women: Protein in 36g of swiss chard 0.6g 1% of your daily protein.
Women: Carbs in 36g of swiss chard 1.3g 1% of your daily carbs.
Women: Fats in 36g of swiss chard 0.1g 0% of your daily maximum.
Men: Energy in 36g of swiss chard 6cals 0% of your daily calories.
Men: Protein in 36g of swiss chard 0.6g 1% of your daily protein.
Men: Carbs in 36g of swiss chard 1.3g 0% of your daily carbs.
Men: Fats in 36g of swiss chard 0.1g 0% of your daily maximum.

There are 6 calories in 1 cup of swiss chard (36g)

Nutrition in 1 cup of swiss chard

  • Calories: 6
  • Fat: 0.1 g
  • Carbs: 1.3 g
  • Fiber: 0.6 g
  • Protein: 0.6 g

There are 8 calories in 1 leaf swiss chard (48g)

Nutrition in 1 leaf swiss chard

  • Calories: 8
  • Fat: 0.1 g
  • Carbs: 1.8 g
  • Fiber: 0.8 g
  • Protein: 0.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 17 calories in 100g of swiss chard

Nutrition in 100g of swiss chard

  • Calories: 17
  • Fat: 0.2 g
  • Carbs: 3.7 g
  • Fiber: 1.6 g
  • Protein: 1.8 g

There are 17 calories in 100g of swiss chard

Nutrition in 100g of swiss chard

  • Calories: 17
  • Fat: 0.2 g
  • Carbs: 3.7 g
  • Fiber: 1.6 g
  • Protein: 1.8 g

There are 17 calories in 100g of swiss chard

Nutrition in 100g of swiss chard

  • Calories: 17
  • Fat: 0.2 g
  • Carbs: 3.7 g
  • Fiber: 1.6 g
  • Protein: 1.8 g

There are 17 calories in 100g of swiss chard

Nutrition in 100g of swiss chard

  • Calories: 17
  • Fat: 0.2 g
  • Carbs: 3.7 g
  • Fiber: 1.6 g
  • Protein: 1.8 g

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