Swiss Chard

Burrito Souffle

Burrito Souffle

Ingredients

• 1 C. broccoli, frozen
• 1 egg
• 1 egg white
• 2 tbsp milk
• 2 oz. cheese
• 2 flour tortillas
• 1 tbsp margarine
• salt
• pepper

Method

1. In a microwave-safe bowl, add the broccoli with a little water and microwave for about 6 minutes
2. Drain the broccoli well and keep aside
3. Meanwhile, in a bowl, add the milk, egg, egg white, salt and pepper and beat until frothy
4. In a frying pan, melt the margarine and cook the egg mixture until desired doneness, stirring continuously
5. Transfer the scrambled eggs into a bowl with the broccoli and mix
6. In a microwave-safe place, place the tortillas and microwave for about 1 minute
7. Arrange the tortillas onto a smooth surface
8. Place the broccoli mixture in the middle of each tortilla and top each with a cheese slice
9. Roll each tortilla like a burrito and tuck the ends in and roll, enveloping entire mixture inside
10. Place the burritos in the warm skillet, flap-side down and cook until the cheese is melted
11. Flip and coo until heated from other side
12. Serve warm

Servings : 2