Sweet And Sour Pork

Sweet n Sour Sauced Pork

Sweet N Sour Sauced Pork

Ingredients

• Serving Size : 2
• 1/2 pound lean boneless pork
• 4 teaspoon cooking oil
• 2 teaspoon sesame oil
• 1 medium carrot *
• 1 small green bell pepper **
• 2 green onions – sliced
• 1/4 cup packed brown sugar
• 2 teaspoon cornstarch
• 2 tablespoon water
• 2 tablespoon red wine vinegar
• 1 teaspoon soy sauce
• 1 dash ground ginger
• 1 cup pineapple chunks – drained
• hot cooked rice

Method

1. * Carrot should be cut thinly with a slant cut.
2. ** Green Bell Pepper should be seeded and cut into strips.
3. Partially freeze pork.
4. Thinly slice into bite-size strips.
5. Preheat a 10-inch microwave browning dish on 100% of power for 5 minutes.
6. Add cooking oil and sesame oil to dish.
7. Swirl to coat dish.
8. Add the pork.
9. Micro-cook, covered, on 100% power for 2 to 3 minutes or till pork is no longer pink, stirring every minute.
10. Stir in sliced carrot, green pepper strips, and sliced green onions.
11. Micro-cook, covered, on 100% power for 2 to 4 minutes more or till the vegetables are crisp-tender.
12. Drain off liquid.
13. In a 2-cup measure stir together the brown sugar and cornstarch.
14. Stir in water, red wine vinegar, soy sauce and ground ginger.
15. Micro-cook, uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till thickened and bubbly, stirring every 30 seconds.
16. Stir in drained pineapple chunks.
17. Micro-cook, uncovered, on 100% power for about 45 seconds more or till pineapple is heated through.
18. Toss the pineapple mix ture with the pork mixture.
19. Serve with cooked rice.