Sweet Potato Whip Recipe

Sweet Potato Whip Recipe

Ingredients

• Serving Size : 1
• 12 sweet potatoes (pricked all over with a fork)
• 1/2 cup nonfat plain yogurt
• 4 cups defatted chicken broth
• substitute
• 2 1/4 pounds carrots
• cinnamon or mace to taste 1/4 tsp
• salt and pepper to taste (optional)

Method

1. Bake the sweet potatoes at 375 for 1 1/4 hours or until soft.
2. Let them cool to room temperature.
3. Cook the carrots in the broth until tender 20 to 25 minutes Reserve 1/2 c of broth.
4. Scoop out the inside of the cooled potatoes into a large bowl add the carrots, 1/2 c of broth, yogurt and cinnamon.
5. Mash together and then put 1/2 in a food processor then do the other half
6. Mix together.
7. Put in the oven for 15 minutes at 375 before serving.
8. The food processor is not necessary if you have a good potato masher and the carrots are tender enough.

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