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Recipe Category: Healthy
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Swedish Meatballs
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Swedish Meatballs Slow Cooker Recipe
Ingredients
- 1 pound (455 g) meatballs, basic or turkey
- 1 cup (160 g) chopped onion
- ½ teaspoon minced garlic
- 1 can (280 g) low-salt cream of mushroom soup
- ½ cup (120 ml) water
- 1 cup (230 g) fat-free sour cream
- 2 tbsps (16 g) flour
- ¼ teaspoon pepper
Method
- Place all ingredients except sour cream, flour, and pepper in slow cooker
- Cover and cook on low for 6 to 8 hours
- At the end of cooking time, combine sour cream, flour, and pepper in a small bowl and blend well
- Add a spoonful of the hot liquid from the cooker and blend with a whisk
- Add sour cream mixture to cooker, stir well, cover, and cook on low 30 to 40 minutes until thickened and blended
- Yield: 4 servings
- Per serving: 244 g water; 393 calories (55% from fat, 23% from protein, 23% from carb)
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