Succotash

Classic Succotash Slow Cooker

Classic Succotash Slow Cooker

Ingredients

• 1 can (28 ounces, or 785 g) no-salt-added diced tomatoes, undrained
• 1 pound (455 g) frozen lima beans
• 1 pound (455 g) frozen corn
• 2 medium red potatoes, coarsely chopped
• ½ cup (120 ml) low-salt chicken broth
• 1 teaspoon crushed thyme
• ¼ teaspoon black pepper

Method

1. In a 4-to 5-quart (3
2. 8 to 4
3. 8 L) slow cooker, combine undrained tomatoes, lima beans, corn, and potatoes
4. Add broth, thyme, and pepper
5. Cover and cook on low for 7 to 9 hours or on high for 3½ to 4½ hours
6. Yield: 12 servings
7. Per serving: 135 g water; 111 calories (3% from fat, 16% from protein, 81% from carb)

Full List of Slow-Cooker Recipes
Full List of Healthy Recipes

Recently Viewed

Bread Pudding:
Combine all ingredients and pour into 1½-quart (1 4 L) baking dish Place metal trivet or crumpled foil in bottom of slow cooker Add ½ cup (120 ml) hot water to cooker Continue Reading →

Scalloped Potatoes:
Combine water and cream of tartar in large bowl Stir Add potatoes Stir well This helps keep potatoes from darkening Drain Turn potatoes into slow cooker Stir flour and Continue Reading →

Spring Rolls:
Shred cabbage, slice onions, cut carrot into juliennes and finely chop ginger In a bowl, mix refined flour, cornflour, 1/4th of beaten egg and 5ml of soya sauce Add Continue Reading →

Gingerbread Men:
Blend together the first 7 ingle and stir in the boiling water Mix in the unsifted flour. Dissolve the baking soda in 2 tbsp of hot water; add to batter Pour into a Continue Reading →

Leek And Potato Soup:
Chopped chives Put all ingredients into slow cooker or soup pot except milk and chives Cook 10 to 12 hours on low or 4 to 6 hours on high Stir in evaporated milk during Continue Reading →

Goulash Recipe:
Place meat in slow cooker Cover with onions Combine remaining ingredients and pour over meat Cook on low for 5 to 6 hours Yield: 8 servings Per serving: 95 g water; 167 Continue Reading →

List All