Recipe Category: Healthy
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Ingredients
- acorn squash
- 2 apples, peeled and chopped
- ½ cup (115 g) brown sugar
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- 2 tsps lemon juice
- ¼ cup (55 g) unsalted butter
Method
- Cut squash in half lengthwise; remove seeds
- Divide chopped apple evenly among the squash halves
- Sprinkle each half with one quarter of the brown sugar, cinnamon, nutmeg, and a few drops of lemon juice
- Dot each with 1 tablespoon (14 g) of butter
- Wrap each squash half securely in foil
- Pour ¼ cup (60 ml) water into slow cooker
- Stack the squash, cut side up, in cooker
- Cover and cook on low for 5 hours
- Unwrap; place squash on serving platter
- Drain any syrup remaining in foil into small pitcher; serve with squash
- Yield: 4 servings
- Per serving: 255 g water; 326 calories (31% from fat, 2% from protein, 67% from carb)
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