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Recipe Category: Vegetables
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Stir-Fried Curried Vegetables Recipe
Ingredients
Makes 4 servings
- 2 tablespoons canola or grapeseed oil
- 2 garlic cloves, minced
- 2 teaspoons grated fresh ginger
- 1 medium carrot, sliced diagonally
- 1 medium red pepper, cut into 1/4-inch strips
- 2 cups broccoli florets
- 2 tablespoons water
- salt and freshly ground black pepper
- 1 cup sliced white mushrooms
- 1/2 cup snow peas, trimmed
- 1 ripe tomato, chopped
- 1 1/2 tablespoons hot or mild curry paste or powder
- 1 cup unsweetened coconut milk
Method
- In a large skillet or wok, heat the oil over medium heat
- Add the garlic and ginger and cook until fragrant, 30 seconds
- Add the carrot, bell pepper, broccoli, water and salt and black pepper to taste
- Cover and cook for 2 minutes
- Uncover and stir-fry 2 minutes longer
- Add the mushrooms, snow peas and tomato
- Stir-fry until the vegetables have softened, about 3 to 5 minutes
- In a small bowl, combine the curry paste with the coconut milk, stirring until smooth
- Pour the sauce over the vegetables and stir-fry until the vegetables are coated with the sauce, then simmer to thicken the sauce, about 2 minutes more
- Serve immediately

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