Steak and Shake Nutrition

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Coming Soon – our guide to nutrition at your favorite restaurants.

Below you will find links to data for individual items, the most popular items at Steak and Shake

Steak and Shake

Myth: Steak is bad for you

Not true!  Compare these 2 alternatives and see why that steak gets a bad rep. Example 1 – grilled steak, broccoli, 3 small boiled new potatoes. Example 2 – steak and chips with creamy sauce and sides. Nuff said?

Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Steak and Shake has a few sound nutritional choices. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steak and Shake

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Not Searching for Steak and Shake Nutrition? You will find a search option at the top of the page. We have thousands of no nonsense Menu Nutrition pages aimed solely to get you where you want to go.

Eating out at Steak and Shake Nutrition?

Is your favorite restaurant offering good nutrition?: A useful article from Good Housekeeping 30 Healthy Fast Food Items at Any Chain

In days gone by Fast Food was never about health – it was about convenience. Today people are more concerned about what they eat and consumers like diners at Steak and Shake Nutrition are turning to healthier food choices. Fast food restaurants such as Steak and Shake Nutrition are slowly changing their menus to meet those expectations, focusing on accommodating almost every diet.

Some Really Bad Choices

Having said that, whilst the big chains like Steak and Shake Nutrition are paying lip service to our demands, they are quietly serving us some atrocious choices.  See this list of 25 meals all over 1,000 calories and some a whopping amount over!  And that’s not to mention desserts and drinks!

  1. Burger King: Cheddar Bacon KingBurger King: Triple Whopper with Cheese
  2. Carl’s Jr.: Monster Angus Thickburger / Hardee’s: Monster Double Thickburger
  3. Carl’s Jr.: Spicy Double Western Bacon Cheeseburger
  4. Checkers/Rally’s: 20-Piece Garlic Parmesan Chicken Wings
  5. Chipotle: Steak Salad
  6. Dairy Queen: Large Cheese Curds
  7. Domino’s: Italian Sausage Marinara Penne Pasta Bread Bowl
  8. Domino’s: Italian Sausage Marinara Penne Pasta Bread Bowl
  9. Dunkin’: Large Caramel Swirl Frozen Coffee with Cream
  10. Firehouse Subs: Large Smokehouse Beef and Cheddar Brisket
  11. Five Guys: Large Fries
    12. Hardee’s: Hardee Breakfast Platter with Sausage
  12. In-N-Out: Double-double burger with fries
  13. Jersey Mike’s Subs: Giant Buffalo Chicken Cheesesteak on White Bread
  14. KFC: Three-Piece Nashville Hot Extra Crispy Meal
  15. McDonald’s: Big Breakfast with Hotcakes and Large Biscuit
  16. Panera: Mac and Cheese Bread Bowl
  17. Pizza Hut: 9-Inch Meat Lover’s Personal Panormous Pizza
  18. Popeyes: 10-Piece Chicken Livers
  19. Sonic: Large Chili Cheese Tots
  20. Sonic: SuperSonic Bacon Double Cheeseburger with Mayonnaise
  21. Subway: Footlong Chicken and Bacon Ranch Melt
  22. Wendy’s: Big Bacon Classic Triple
  23. Wendy’s: Pretzel Bacon Pub Triple
  24. Whataburger: Triple Meat Whataburger

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