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Recipe Category: Soup
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Spinach Walnut Apple Soup Recipe
Ingredients
Makes 4 servings
- 1 tablespoon olive oil
- 1 small onion, chopped
- 3 cups vegetable broth or water
- 2 Fuji or other flavorful apples
- 1 cup apple juice 4 cups fresh spinach
- ¾ cup ground walnuts
- 1 teaspoon minced fresh sage or 1/2 teaspoon dried
- 1/4 teaspoon ground allspice
- salt and freshly ground black pepper
- 1 cup soy milk
- 1/4 cup toasted walnut pieces
Method
- In a large soup pot, heat the oil over medium heat
- Add the onion, cover and cook until softened, 5minutes
- Add about 1 cup of the vegetable broth, cover and cook until the onion is very soft, about 5 minutes longer
- Peel, core and chop one of the apples and add it to the pot with the onion and broth
- Add the apple juice, spinach, ground walnuts, sage, allspice, the remaining 2 cups broth and salt and pepper to taste
- Bring to a boil, then reduce heat to low and simmer for 10 minutes
- Puree the soup in the pot with an immersion blender or in a blender or food processor, in batches if necessary and return to the pot
- Stir in the soy milk and reheat over medium heat until hot
- Chop the remaining apple
- Ladle the soup into bowls, garnish each bowl with some of the chopped apple, sprinkle with the walnut pieces and serve
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