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From our Popular Recipe results for Spinach Tortilla Keto Friendly
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Keto Friendly Tortilla Recipe
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Keto Potato Tortilla
Keto Potato Tortilla
Ingredients
- 1/4 head cauliflower
- 1 medium turnip
- 1 medium onion, sliced thin
- 3 tablespoons (45 ml) olive oil, divided
- 6 eggs
- salt and pepper.
Method
- Thinly slice your cauliflower-include the stem- and peel and thinly slice your turnip
- Put them in a microwaveable casserole dish with a lid, add a couple of tablespoons of water, and microwave on high for 6 to 7 minutes
- In the meanwhile, start the onion sauteing in 2 tablespoons (30 ml) of the olive oil in an 8- to 9-inch (20- to 23cm) skillet-a nonstick skillet is ideal, but its not essential
- If your skillet isn’t nonstick, give it a good squirt of nonstick cooking spray first
- Use medium heat
- When your microwave goes beep, pull out the veggies, drain them, and throw them in the skillet with the onion
- Continue sauteing everything, adding a bit more oil if things start to stick, until the veggies are getting golden around the edges-about 10 to 15 minutes
- Turn the heat to low and spread the vegetables in an even layer on the bottom of the skillet
- Mix up the eggs with a little salt and pepper and pour over the vegetables
- Cook on low for 5 to 7 minutes, lifting the edges frequently to let uncooked egg run underneath
- When its all set except for the top, slide the skillet under a low broiler for 4 to 5 minutes or until the top of your tortilla is golden
- If your skillet doesn’t have a flameproof handle, wrap it in foil first
- Cut in wedges to serve
- A sprinkling of chopped parsley is nice garnish
Makes 6 servings
- Each with 6 g protein; 4 g carbohydrate; 1 g dietary fiber; 3 g usable carbs
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