Spinach Souffle Recipe

  • Comments Off on Spinach Souffle Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Greek

Recently Viewed

Healthy Overnight Oats Recipe For Weight Loss
Steel Cut Oats
Jar Cakes
Meal Prep
Greek Pasta Salad
Christmas Cake

Spinach Souffle Recipe

Ingredients

  • recipe for: Soufle Spanaki Spinach Souffle
  • Serving Size : 8
  • 1 cup raw spinach – chopped
  • salt and pepper
  • 5 tablespoons butter
  • 7 tablespoons flour
  • 1 cup milk
  • 7 eggs – separated
  • 5 scallions, white only – chop

Method

  1. Clean and wash spinach.
  2. Select only the tender leaves and chop these to measure 1 cup.
  3. Season lightly with salt and pepper, and place in a strainer.
  4. Let drain for 1 hour.
  5. In a small pot, melt butter.
  6. Add flour, stirring constantly to a smooth paste.
  7. Add the hot milk and stir to make a thick sauce.
  8. Add a little salt and pepper.
  9. Remove from heat.
  10. Add spinach and scallions to the sauce.
  11. Beat egg yolks until very thick.
  12. Beat whites until stiff
  13. Fold yolks into sauce, then fold in whites.
  14. Pour into buttered mold.
  15. Bake immediately in preheated 350 F oven for about 30 min Serve immediately.

Full List of Greek Recipes
Full List of Souffle Recipes

Cabbage Soup:
Select the white leaves from the cabbage and shred them finer than for salad. Cover with water (which is NOT part of the 12 cups required for the recipe), boil for 5 min Continue Reading →

Greek Salad:
Wash and dry your romaine and break or cut it into bite-sized pieces Cut up and add the parsley, cucumber, and green pepper Just before serving, pour on the Greek Continue Reading →

Meal Prep Ideas:
In a shaker cup (or similar cup with a secure lid), shake or mix together the almond milk and protein powder Add the mixture and all of the remaining ingredients (except Continue Reading →

Mug Cake:
Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid Continue Reading →

Overnight Oats:
Preheat the oven to 400°F Slice the tomato thinly horizontally, then place the slices on a paper towel to drain off some of the moisture Spray a cast-iron skillet (or Continue Reading →

Comments are closed.