Spicy Korean Pulled Chicken with Potatoes Recipe

Spicy Korean Pulled Chicken With Potatoes Recipe

Ingredients

Makes 5 :Servings

Prep: 15 minutes

Cooking Time: 4 TO 6 HOURS (HIGH), 6 TO 8 HOURS (LOW)

Serving size 1/5 of recipe

Calories 291 Protein 28 g Carbohydrates 38 g Fat 3 g Fiber 3 g Sugar 14 g Sodium 568 mg

For the sauce

• 3 tablespoons gochujang or red chili paste
• 1/3 cup no-salt-added canned tomato sauce
• 1/3 cup ketchup
• 1 teaspoon fresh minced ginger (or ginger paste)
• 2 tablespoons low-sodium soy sauce
• 3 tablespoons coconut sugar
• 1 tablespoon mirin (or rice wine) (optional)
• olive oil spray
• 11/2 pounds red potatoes, cut into eighths (or quarters depending on the size) to yield 11/2-inch pieces
• 1/2 large red onion, chopped
• 11/4 pounds (five 4-ounce) boneless, skinless chicken breasts
• 1 tablespoon arrowroot powder
• 2 tablespoons water
• sea salt and black pepper to taste
• garnish: chopped green onion

Method

1. Mix together the sauce ingredients in a large bowl, then season to taste by adding more gochujang or red pepper flakes, if you’d like it spicier, or more soy sauce and rice wine
2. Spray the inside of a slow cooker with olive oil, then add the potatoes and onion
3. Pour about half of the sauce on top, then place the chicken breasts on top of the veggies
4. Pour the remaining sauce on top of the chicken breasts
5. Place the top on the slow cooker, and cook on high for 4 to 6 hours or on low for 6 to 8 hours
6. When the cycle is nearly 80 percent complete, remove the chicken breasts from the slow cooker and place them in a bowl
7. Pull the chicken apart using two forks
8. In a small bowl, mix together the arrowroot powder and 2 tablespoons water or mix with 1 tablespoon water for thicker sauce
9. Add it to the slow cooker and immediately stir so the sauce thickens
10. Add the pulled chicken back to the slow cooker, then fold everything together in the sauce

Close the Lid And Cook .For the remaining time

1. Season to taste with salt and pepper, and garnish before serving

Full List of Chicken Recipes
Full List of Potato Recipes