Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Keto-Pumpkin
Recently Viewed
Keto Maple-Pumpkin Custard Recipe
Keto Pork Chili Recipe
Pumpkin Keto Recipes
Keto Asian Pumpkin Seeds Recipe
Keto Chicken Sancocho Recipe
Pumpkin On Keto
Spicy Keto Pumpkin Seeds Recipe
Ingredients
- 2 cups (450 g) raw, shelled pumpkin seeds
- 1 tablespoon (15 ml) canola oil
- 1 tablespoon (7.8 g) chili powder
- 1 teaspoon salt
Method
- Preheat the oven to 350°F (180°C, or gas mark 4)
- In a mixing bowl, combine the pumpkin seeds and canola oil, stirring until well coated
- Add the chili powder and salt and stir again
- Spread the seeds in a shallow roasting pan and roast for about 30 minutes
Makes 4 servings
- Each with 13 grams of carbohydrates and 3 grams of fiber, for a total of 10 grams of usable carbs and 17 grams of protein
Full List of Keto-Pumpkin Recipes
Full List of Side-Dish Recipes
Pumpkin Bread:Preheat the oven to 350°F (177°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long Continue Reading →