Spanish Rice with Beef Slow Cooker Recipe

Spanish Rice With Beef Slow Cooker Recipe

Ingredients

• 1 pound (900 g) extra-lean ground beef, browned
• 1½ cups (240 g) chopped onions
• 1½ cups (225 g) chopped green bell pepper
• 1 can (28 ounces, or 785 g) no-salt-added diced tomatoes
• 1 cup (245 g) no-salt-added tomato sauce
• 1½ cups (355 ml) water
• 2 tsps Worcestershire sauce
• 1½ cups (278 g) uncooked long-grain rice

Method

1. Combine all ingredients in slow cooker
2. Cover and cook on low 8 to 10 hours or on high 6 hours
3. Yield: 8 servings
4. Per serving: 410 g water; 438 calories (41% from fat, 23% from protein, 35% from carb)

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