Spanish Rice Meal Slow Cooker Recipe

Spanish Rice Meal Slow Cooker Recipe

Ingredients

• 1 pound (900 g) lean ground beef, browned
• 1 cup (150 g) chopped green bell pepper
• 1 cup (160 g) chopped onion
• 2 tsps Worcestershire sauce
• 2 tsps chili powder
• 1 can (6 ounces, or 170 g) tomato paste
• 1 can (28 ounces, or 785 g) crushed tomatoes
• 1 cup (185 g) uncooked long-grain rice
• 1 cup (235 ml) water

Method

1. Combine all ingredients in slow cooker and cook on low 6 to 8 hours or until rice is done
2. Yield: 6 servings
3. Per serving: 331 g water; 537 calories (45% from fat, 25% from protein, 30% from carb)

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