Spaghetti Nutrition Facts

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Spaghetti Cooked

Can you have Spaghetti on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Spaghetti? Way too many starchy carbs!

Below you will find the calorie and nutrition data for your query ‘Spaghetti Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti

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Nutrition in 140g of spaghetti (Based on an average calorie intake of 2000 calories)
Women: Energy in 140g of spaghetti 210cals 10% of your daily calories.
Women: Protein in 140g of spaghetti 12.5g 14% of your daily protein.
Women: Carbs in 140g of spaghetti 43.3g 17% of your daily carbs.
Women: Fats in 140g of spaghetti 0.3g 0% of your daily maximum.
Men: Energy in 140g of spaghetti 210cals 8% of your daily calories.
Men: Protein in 140g of spaghetti 12.5g 11% of your daily protein.
Men: Carbs in 140g of spaghetti 43.3g 14% of your daily carbs.
Men: Fats in 140g of spaghetti 0.3g 0% of your daily maximum.

There are 210 calories in 1 cup of spaghetti (140g)

Nutrition in 1 cup of spaghetti

  • Calories: 210
  • Fat: 0.3 g
  • Carbs: 43.3 g
  • Fiber: 2.8 g
  • Protein: 12.5 g

There are 150 calories in 100g of spaghetti

Nutrition in 100g of spaghetti

  • Calories: 150
  • Fat: 0.2 g
  • Carbs: 30.9 g
  • Fiber: 2 g
  • Protein: 8.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 150 calories in 100g of spaghetti

Nutrition in 100g of spaghetti

  • Calories: 150
  • Fat: 0.2 g
  • Carbs: 30.9 g
  • Fiber: 2 g
  • Protein: 8.9 g

There are 150 calories in 100g of spaghetti

Nutrition in 100g of spaghetti

  • Calories: 150
  • Fat: 0.2 g
  • Carbs: 30.9 g
  • Fiber: 2 g
  • Protein: 8.9 g

There are 150 calories in 100g of spaghetti

Nutrition in 100g of spaghetti

  • Calories: 150
  • Fat: 0.2 g
  • Carbs: 30.9 g
  • Fiber: 2 g
  • Protein: 8.9 g

There are 150 calories in 100g of spaghetti

Nutrition in 100g of spaghetti

  • Calories: 150
  • Fat: 0.2 g
  • Carbs: 30.9 g
  • Fiber: 2 g
  • Protein: 8.9 g

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